Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of velvety cauliflower mash alongside tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

41.3g

Fat

27.9g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor or blender; add the Greek yogurt, ghee, and garlic, then pulse until the mixture is smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
7
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked through to your preference.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side.