Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 Large Egg; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted toast and slices of buttery avocado.

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NUTRITION

Protein

31.7g

Fat

18g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 Large Egg

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and the whole egg.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds.
5
Stir in the cottage cheese and continue to scramble gently until the eggs are set but still moist.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the protein-packed scramble.