Name: Chocolate Protein Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 15g Chocolate Whey Protein Powder; 10g Raw Cacao Nibs; 10g Dried Chia Seeds; 100g Fresh Blueberries; 5g Toasted Almond Slivers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Greek Yogurt Parfait

Whisked chocolate protein yogurt layered with juicy blueberries and crunchy cacao nibs, finished with a sprinkle of toasted almond slivers.

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NUTRITION

Protein

37.3g

Fat

12.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

15g Chocolate Whey Protein Powder

10g Raw Cacao Nibs

10g Dried Chia Seeds

100g Fresh Blueberries

5g Toasted Almond Slivers

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and chocolate protein powder until the mixture is completely smooth and aerated.
2
Fold in the chia seeds and allow the mixture to sit for about 2 minutes so the seeds can begin to soften and thicken the yogurt.
3
In a tall glass or mason jar, spoon in half of the chocolate yogurt mixture to form the base layer.
4
Add a layer of half the fresh blueberries and half the crunchy cacao nibs.
5
Top with the remaining chocolate yogurt mixture, smoothing the top with a spoon.
6
Garnish the top with the remaining blueberries, cacao nibs, and a final sprinkle of toasted almond slivers.