Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick pan-scramble of fluffy egg whites and savory turkey sausage folded with wilted spinach and finished with buttery avocado slices.

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NUTRITION

424kcal
Protein
35g
Fat
27.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the skillet until golden brown and cooked through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are soft-set and no longer liquid.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick pan-scramble of fluffy egg whites and savory turkey sausage folded with wilted spinach and finished with buttery avocado slices.

NUTRITION

424kcal
Protein
35g
Fat
27.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the skillet until golden brown and cooked through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are soft-set and no longer liquid.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.