Name: Creamy Overnight Oats with Greek Yogurt and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Rolled Oats; 100g Nonfat Greek Yogurt; 10g Vanilla Whey Protein; 1 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1/3 cup Fresh Blueberries; 1 tbsp Almond Butter

Creamy Overnight Oats with Greek Yogurt and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Greek Yogurt and Protein Powder

Rolled oats and chia seeds soaked overnight in almond milk and Greek yogurt, topped with fresh blueberries and a dollop of creamy almond butter.

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NUTRITION

Protein

31.7g

Fat

18g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Rolled Oats

100g Nonfat Greek Yogurt

10g Vanilla Whey Protein

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1/3 cup Fresh Blueberries

1 tbsp Almond Butter

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PREPARATION

1
In a mason jar or airtight container, combine the rolled oats, protein powder, and chia seeds.
2
Add the Greek yogurt and unsweetened almond milk to the dry ingredients.
3
Stir the mixture thoroughly until the protein powder is fully dissolved and no dry clumps remain.
4
Seal the container and place it in the refrigerator to set for at least 6 hours, or ideally overnight.
5
In the morning, give the oats a quick stir to maintain the creamy consistency.
6
Top with fresh blueberries and a drizzle of almond butter before serving.