Name: Roasted Asparagus with Lemon-Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 bunch asparagus; 1 tbsp ghee; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Asparagus with Lemon-Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Asparagus with Lemon-Garlic Butter

Tender chicken breast and snappy asparagus roasted together with a zesty lemon-garlic ghee that melts into a silky, vibrant sauce.

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NUTRITION

Protein

51.8g

Fat

27.6g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

1 tbsp ghee

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and slice the chicken breast into even 1-inch strips.
3
In a small bowl, whisk together melted ghee, minced garlic, and the juice of half a lemon.
4
Place chicken and asparagus on the baking sheet, drizzle with olive oil, salt, and pepper, then toss to coat.
5
Roast for 15-18 minutes until the chicken is cooked through and the asparagus is tender-crisp.
6
Drizzle the warm lemon-garlic ghee over the tray before serving for a rich, aromatic finish.