Name: Garlic-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra firm tofu; 0.25 cup Shelled edamame; 2 cup Broccoli florets; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 1 tbsp Fresh ginger; 3 clove Garlic; 1 tbsp Rice vinegar; 0.25 tsp Red pepper flakes; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry

Stir-fried extra firm tofu and vibrant broccoli florets tossed in a zesty garlic-ginger sauce for a savory and satisfying plant-based meal.

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NUTRITION

Protein

47.2g

Fat

25.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.25 cup Shelled edamame

2 cup Broccoli florets

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tbsp Fresh ginger

3 clove Garlic

1 tbsp Rice vinegar

0.25 tsp Red pepper flakes

0.25 tsp Avocado oil

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Whisk together tamari, rice vinegar, minced garlic, and grated ginger in a small bowl.
3
Heat avocado oil in a large skillet over medium-high heat and sear tofu until golden and crispy on all sides.
4
Add broccoli and edamame to the pan with a splash of water, covering for 2 minutes to steam-tenderize.
5
Pour the sauce over the tofu and vegetables, tossing constantly until the sauce thickens and coats everything evenly.
6
Drizzle with toasted sesame oil and sprinkle with red pepper flakes before serving hot.