Name: Cream Cheese Beef Stew with Mushroom Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lean ground beef (93%); 1 cup cremini mushrooms; 0.25 whole yellow onion; 1 clove garlic; 0.5 cup beef bone broth; 1 tbsp cream cheese; 0 tbsp extra virgin olive oil; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1.5 cup cauliflower rice

Cream Cheese Beef Stew with Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cream Cheese Beef Stew with Mushroom Gravy

Lean beef and earthy mushrooms simmered in a velvety cream cheese gravy, served over a bed of light cauliflower rice for a comforting meal.

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NUTRITION

Protein

58.1g

Fat

28.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz lean ground beef (93%)

1 cup cremini mushrooms

0.25 whole yellow onion

1 clove garlic

0.5 cup beef bone broth

1 tbsp cream cheese

0 tbsp extra virgin olive oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1.5 cup cauliflower rice

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PREPARATION

1
Heat extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into crumbles with a wooden spoon.
3
Stir in the diced onion and sliced mushrooms, sautéing until the vegetables are tender and fragrant.
4
Add the minced garlic, sea salt, black pepper, and dried thyme, cooking for another minute.
5
Whisk the arrowroot powder into the beef bone broth and pour the mixture into the skillet.
6
Simmer for 3-5 minutes until the sauce begins to thicken into a rich gravy.
7
Reduce heat to low and stir in the cream cheese until completely melted and smooth.
8
Steam the cauliflower rice according to package directions until tender and fluffy.
9
Serve the beef and mushroom gravy over the warm cauliflower rice.