Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Egg Whites; 75g Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 1/2 cup Red Bell Pepper, diced; 1/4 cup Red Onion, diced; 1 clove Garlic, minced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and sweet bell peppers, finished with a touch of toasted garlic.

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NUTRITION

Protein

35.4g

Fat

24.3g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

75g Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 clove Garlic, minced

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add diced red onion and bell peppers, sautéing until softened and fragrant.
3
Add sliced turkey sausage and minced garlic to the pan and brown for 3-4 minutes.
4
Toss in fresh spinach and cook until just wilted.
5
Pour in the egg whites and scramble gently until fully set but still moist.
6
Season with a pinch of sea salt and black pepper before serving hot.