Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean sirloin served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

414kcal
Protein
51.6g
Fat
13g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Beef Top Sirloin

80g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    While potatoes boil, steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the beef dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the beef for 3-4 minutes per side for medium-rare.

  • 5

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt.

  • 6

    Slice the beef against the grain and serve alongside the mash and steamed beans.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean sirloin served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

414kcal
Protein
51.6g
Fat
13g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Beef Top Sirloin

80g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    While potatoes boil, steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the beef dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the beef for 3-4 minutes per side for medium-rare.

  • 5

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt.

  • 6

    Slice the beef against the grain and serve alongside the mash and steamed beans.