Name: Vanilla Almond Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites (pasteurized); 3 scoop vanilla whey protein isolate; 2 tbsp non-fat Greek yogurt; 1 tsp almond extract; 1 tsp vanilla extract; 1 cup ice cubes; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Almond Protein Smoothie

Blended vanilla and almond extracts create a thick, frost-like shake that delivers a massive protein boost while remaining completely low-fat.

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NUTRITION

Protein

111.6g

Fat

0.9g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites (pasteurized)

3 scoop vanilla whey protein isolate

2 tbsp non-fat Greek yogurt

1 tsp almond extract

1 tsp vanilla extract

1 cup ice cubes

0.25 cup water

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PREPARATION

1
Start by pouring the pasteurized liquid egg whites and water into a high-speed blender to create a fluid base.
2
Add the vanilla whey protein isolate and non-fat Greek yogurt to provide a dense, creamy protein foundation.
3
Incorporate the almond and vanilla extracts, which provide a deep, aromatic sweetness without added sugar.
4
Top with the ice cubes to ensure the smoothie is chilled and reaches a thick, milkshake-like consistency.
5
Blend on high for at least 45 seconds until the mixture is perfectly smooth and frothy before serving.