Name: Vanilla Beef Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 scoops Beef protein isolate; 1.25 cups Liquid egg whites (pasteurized); 0.5 cup Unsweetened almond milk; 1 tsp Vanilla extract; 1 tsp Almond extract; 1 cup Ice cubes; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Beef Protein Smoothie

Blended beef protein isolate and pasteurized egg whites create a frothy, vanilla-almond shake that is exceptionally thick and creamy.

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NUTRITION

Protein

105.6g

Fat

2.7g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

3 scoops Beef protein isolate

1.25 cups Liquid egg whites (pasteurized)

0.5 cup Unsweetened almond milk

1 tsp Vanilla extract

1 tsp Almond extract

1 cup Ice cubes

0.25 cup Water

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PREPARATION

1
Pour the pasteurized liquid egg whites, unsweetened almond milk, and water into a high-speed blender to create a fluid, dairy-free base.
2
Add the beef protein isolate to the liquid to ensure it incorporates fully without clumping.
3
Incorporate the vanilla and almond extracts, which provide a deep, nutty aroma and clean sweetness.
4
Top the mixture with ice cubes to achieve a chilled, milkshake-like texture.
5
Blend on high for 60 seconds until the smoothie is completely smooth and aerated before pouring into a glass.