Name: Garlic Herb Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium Yukon Gold potato; 0.25 tbsp ghee; 2 tbsp plain Greek yogurt; 1 clove garlic; 1 tsp fresh chives; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp avocado oil; 2 tbsp low-sodium chicken broth

Garlic Herb Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Seared Chicken

Tender pan-seared chicken breast served over creamy, buttery mashed potatoes infused with roasted garlic and fresh chives for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

11.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium Yukon Gold potato

0.25 tbsp ghee

2 tbsp plain Greek yogurt

1 clove garlic

1 tsp fresh chives

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp avocado oil

2 tbsp low-sodium chicken broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and chop the Yukon Gold potato into 1-inch cubes.
2
Place the potato cubes in a pot of salted water, bring to a boil, and simmer for 12-15 minutes until fork-tender.
3
While the potatoes are boiling, season the chicken breast with half of the sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Drain the potatoes thoroughly and return them to the warm pot.
6
Add the ghee, Greek yogurt, minced garlic, and chicken broth to the potatoes.
7
Mash the mixture until smooth and creamy, then fold in the fresh chives and the remaining salt and pepper.
8
Slice the chicken breast and serve it immediately alongside the warm, buttery mashed potatoes.