Name: Vanilla Kono Beef Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups liquid egg whites; 0.5 cup unsweetened almond milk; 0.25 cup water; 2.5 scoops Kono beef protein; 1 tsp vanilla extract; 1 tsp almond extract; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Kono Beef Protein Smoothie

Blended Kono beef protein and liquid egg whites create a frothy vanilla-almond shake that is exceptionally thick and creamy.

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NUTRITION

Protein

109.2g

Fat

1.3g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

0.5 cup unsweetened almond milk

0.25 cup water

2.5 scoops Kono beef protein

1 tsp vanilla extract

1 tsp almond extract

1 cup ice cubes

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PREPARATION

1
Pour the pasteurized liquid egg whites, unsweetened almond milk, and water into a high-speed blender to create a fluid, dairy-free base.
2
Add the Kono beef protein to the liquid to ensure it incorporates fully without clumping.
3
Incorporate the vanilla and almond extracts, which provide a deep, nutty aroma and clean sweetness.
4
Top the mixture with ice cubes to achieve a chilled, milkshake-like texture.
5
Blend on high for 60 seconds until the smoothie is completely smooth and aerated before pouring into a glass.