Name: Vanilla Cooked Egg White Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked egg whites; 0.5 cup unsweetened almond milk; 0.25 cup water; 3 scoops vanilla Kono beef protein; 1 tsp vanilla extract; 1 tsp almond extract; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Cooked Egg White Smoothie

Blended cooked egg whites and Kono beef protein create a frothy vanilla-almond shake that is exceptionally thick and creamy.

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NUTRITION

Protein

103.3g

Fat

3.4g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked egg whites

0.5 cup unsweetened almond milk

0.25 cup water

3 scoops vanilla Kono beef protein

1 tsp vanilla extract

1 tsp almond extract

1 cup ice cubes

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PREPARATION

1
Place the cooked egg whites, unsweetened almond milk, and water into a high-speed blender to create the base.
2
Add the vanilla Kono beef protein powder to the liquid to ensure it incorporates without clumping.
3
Incorporate the vanilla and almond extracts, which provide a deep, nutty aroma and clean sweetness.
4
Top the mixture with ice cubes to achieve a chilled, milkshake-like texture.
5
Blend on high for 90 seconds until the cooked egg whites are completely pulverized and the smoothie is silky and aerated.
6
Pour into a large glass and serve immediately for the best consistency.