Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries and crunchy chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

40.6g

Fat

6.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl and add the vanilla whey protein powder.
2
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and aerated.
3
In a clean glass or mason jar, spoon half of the protein-infused yogurt into the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish by sprinkling the chia seeds over the top to add a satisfying crunch.
7
Enjoy immediately or refrigerate for 15 minutes to allow the flavors to meld and the chia seeds to slightly soften.