Seared Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared herb chicken breast served alongside fluffy quinoa and tender steamed broccoli, finished with a drizzle of rich extra virgin olive oil for a clean, savory bite.

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NUTRITION

307kcal
Protein
13g
Fat
22.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1.3 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

Dried herbs (thyme, rosemary, oregano)

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Season the chicken breast portion with dried herbs, sea salt, and black pepper.

  • 2

    Heat half a tablespoon of olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Arrange the seared chicken, quinoa, and steamed broccoli on a plate.

  • 7

    Drizzle the remaining tablespoon of extra virgin olive oil over the broccoli and quinoa before serving.

Seared Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared herb chicken breast served alongside fluffy quinoa and tender steamed broccoli, finished with a drizzle of rich extra virgin olive oil for a clean, savory bite.

NUTRITION

307kcal
Protein
13g
Fat
22.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1.3 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

Dried herbs (thyme, rosemary, oregano)

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast portion with dried herbs, sea salt, and black pepper.

  • 2

    Heat half a tablespoon of olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Arrange the seared chicken, quinoa, and steamed broccoli on a plate.

  • 7

    Drizzle the remaining tablespoon of extra virgin olive oil over the broccoli and quinoa before serving.