Seared Salmon with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentil Mash

Pan-seared wild salmon served over a velvety garlic-infused lentil mash with a side of tender-crisp steamed green beans.

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NUTRITION

498kcal
Protein
53.3g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

0.5 Lemon, juiced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    In a small saucepan, combine the cooked lentils with minced garlic and a tablespoon of water or vegetable broth.

  • 7

    Heat the lentils over medium heat and use a fork or potato masher to crush them into a thick, creamy consistency.

  • 8

    Spread the velvety lentil mash on a plate, top with the seared salmon fillet, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentil Mash

Pan-seared wild salmon served over a velvety garlic-infused lentil mash with a side of tender-crisp steamed green beans.

NUTRITION

498kcal
Protein
53.3g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

0.5 Lemon, juiced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    In a small saucepan, combine the cooked lentils with minced garlic and a tablespoon of water or vegetable broth.

  • 7

    Heat the lentils over medium heat and use a fork or potato masher to crush them into a thick, creamy consistency.

  • 8

    Spread the velvety lentil mash on a plate, top with the seared salmon fillet, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.