NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and lightly brush with another half teaspoon of olive oil.

• 6

  Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  While the chicken is resting, warm the pre-cooked quinoa in a small pan or the microwave.

• 8

  Whisk the remaining half teaspoon of olive oil with the lemon juice and stir it into the warm quinoa.

• 9

  Slice the chicken into strips and serve it alongside the quinoa and roasted broccoli.