NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

0.75 oz sharp cheddar cheese

0.75 oz part-skim mozzarella cheese

4 oz roasted turkey breast

0.25 tbsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat a cast-iron skillet or heavy-bottomed pan over medium-low heat to ensure even browning.

• 2

  Spread the ghee evenly across one side of each of the three slices of sprouted grain bread.

• 3

  Place the first slice of bread ghee-side down into the skillet and layer with half of the roasted turkey and all of the sharp cheddar cheese.

• 4

  Lightly season the layer with a pinch of sea salt and black pepper for enhanced flavor.

• 5

  Add the second slice of bread on top, then layer with the remaining turkey and the part-skim mozzarella cheese.

• 6

  Place the final slice of bread on top with the ghee-side facing upward.

• 7

  Cover the skillet with a lid for 3 minutes to help the cheese melt thoroughly while the bottom bread becomes golden.

• 8

  Carefully flip the entire sandwich and cook for another 3 minutes uncovered until the exterior is perfectly toasted and the cheese is gooey.

• 9

  Remove from the pan, let it rest for one minute to set the layers, and slice diagonally before serving.