Name: Chocolate Protein Smoothie Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.75 medium Frozen Banana; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Hemp Hearts

Chocolate Protein Smoothie Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Smoothie Bowl with Chia Seeds

A thick blend of frozen banana and chocolate protein topped with nutty chia seeds and hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

32.5g

Fat

11.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

1 tablespoon Chia Seeds

0.75 medium Frozen Banana

0.5 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the frozen banana, unsweetened almond milk, chocolate protein powder, and cocoa powder into a high-speed blender.
2
Blend on high speed until the mixture reaches a thick, soft-serve consistency with no visible lumps.
3
Transfer the smoothie mixture into a chilled bowl to prevent immediate melting.
4
Sprinkle the chia seeds and hemp hearts evenly over the top of the bowl.
5
Allow the bowl to sit for two minutes so the chia seeds can begin to soften and thicken the base before enjoying.