Name: Classic Garlic Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea pasta; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 2 tbsp Parmesan cheese; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Lemon juice; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Garlic Parmesan Pasta

Sautéed chicken and chickpea pasta tossed in a zesty garlic-parmesan sauce with wilted spinach for a vibrant and savory finish.

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NUTRITION

Protein

50.5g

Fat

22.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Extra virgin olive oil

2 cloves Garlic

2 tbsp Parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Lemon juice

0.25 tsp Red pepper flakes

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a large skillet over medium heat and sear the chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, add the minced garlic and red pepper flakes, sautéing until fragrant and golden.
5
Slice the rested chicken into thin strips.
6
Add the cooked pasta, sliced chicken, and baby spinach to the skillet, tossing until the spinach is slightly wilted.
7
Remove from heat, stir in the parmesan cheese and lemon juice, and serve immediately.