Name: Hearty Turkey and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Black beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Simmered lean ground turkey and fiber-rich black beans in a smoky tomato broth, creating a robust and deeply comforting bowl of chili.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

25.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the onion is translucent and fragrant.
3
Add the ground turkey to the pot, breaking it up with a spoon and cooking until browned and no longer pink.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to coat the turkey and vegetables.
5
Pour in the diced tomatoes, black beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and simmer the chili for 15 minutes to allow the flavors to meld and the broth to thicken.