YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Rice
Pan-seared salmon fillet served over aromatic garlic rice with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
4.5 ounces Wild Atlantic Salmon
0.5 cup cooked White Rice
1.5 cups Broccoli florets
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.
Heat half of the olive oil in a small non-stick skillet over medium heat, add the minced garlic, and sauté for 30 seconds until fragrant.
Add the pre-cooked rice to the skillet with the garlic, tossing to coat and heat through, then set aside.
In a separate non-stick pan, heat the remaining olive oil over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Plate the garlic rice and steamed broccoli alongside the salmon, finishing with a fresh squeeze of lemon juice if desired.