Name: Hearty Lentil and Vegetable Protein Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 5 oz boneless skinless chicken breast; 0.5 cup cooked brown lentils; 1 cup low-sodium chicken bone broth; 0.5 cup diced carrots; 0.5 cup diced celery; 0.25 cup diced yellow onion; 1 cup chopped kale; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Hearty Lentil and Vegetable Protein Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Protein Soup

Sautéed chicken and earthy lentils simmered in a savory bone broth with garden vegetables for a comforting, protein-packed bowl of warmth.

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NUTRITION

Protein

48.8g

Fat

9.1g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

5 oz boneless skinless chicken breast

0.5 cup cooked brown lentils

1 cup low-sodium chicken bone broth

0.5 cup diced carrots

0.5 cup diced celery

0.25 cup diced yellow onion

1 cup chopped kale

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced chicken breast and sear until golden brown on all sides.
3
Stir in the carrots, celery, onion, and minced garlic, cooking until the vegetables begin to soften.
4
Pour in the chicken bone broth and add the cooked lentils, sea salt, black pepper, and dried thyme.
5
Bring the soup to a gentle boil, then reduce heat and simmer for 10 minutes to meld the flavors.
6
Stir in the chopped kale during the last 2 minutes of cooking until just wilted.
7
Ladle into a bowl and serve hot.