Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Sockeye Salmon; 1 cup Sweet Potato, cubed; 1 cup Asparagus spears; 1.5 teaspoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with a side of tender-crisp roasted asparagus.

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NUTRITION

Protein

45.7g

Fat

15.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon

1 cup Sweet Potato, cubed

1 cup Asparagus spears

1.5 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Peel and chop the sweet potato into small cubes, then boil in a pot of water until soft.
3
Trim the woody ends off the asparagus and toss with half of the olive oil, salt, and pepper on a baking sheet.
4
Roast the asparagus for 10 to 12 minutes until tender-crisp and slightly browned.
5
Season the salmon fillet with salt, pepper, and minced garlic.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
7
Drain the sweet potatoes and mash them thoroughly with a fork until smooth and velvety.
8
Plate the salmon atop the sweet potato mash and serve with the roasted asparagus and a fresh squeeze of lemon.