Name: Broccoli Cheddar Protein Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1.5 cups broccoli florets; 1 cup chicken bone broth; 3 oz chicken breast; 1 oz sharp cheddar cheese; 0.25 cup plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli Cheddar Protein Soup

Simmered broccoli and shredded chicken breast blended into a velvety bone broth base with sharp cheddar for a comforting, savory finish.

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NUTRITION

Protein

47.7g

Fat

21.0g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1.5 cups broccoli florets

1 cup chicken bone broth

3 oz chicken breast

1 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp smoked paprika

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat and sauté the diced onion until translucent.
2
Add the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
3
Pour in the chicken bone broth and add the broccoli florets, bringing the mixture to a gentle simmer.
4
Cover and cook for 6-8 minutes until the broccoli is fork-tender.
5
Use an immersion blender to partially blend the soup for a creamy texture while leaving some chunks of broccoli.
6
Stir in the shredded chicken breast, sharp cheddar cheese, and Greek yogurt until the cheese is melted and the soup is velvety.
7
Season with sea salt, black pepper, and smoked paprika before serving hot.