Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 2 cup Roma tomatoes; 0.5 cup Yellow onion; 3 cloves Garlic; 1 tbsp Extra virgin olive oil; 1 cup Chicken bone broth; 0.25 cup Fresh basil leaves; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup topped with tender shredded chicken and aromatic fresh basil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.0g

Fat

20.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

2 cup Roma tomatoes

0.5 cup Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

1 cup Chicken bone broth

0.25 cup Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Balsamic vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper.
2
Place the halved Roma tomatoes, chopped yellow onion, and peeled garlic cloves on the prepared baking sheet.
3
Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt and black pepper.
4
Roast the vegetables for 30 minutes until they are tender and slightly charred on the edges.
5
While the vegetables roast, poach the chicken breast in a small pot of simmering water until the internal temperature reaches 165°F, then shred it finely with two forks.
6
Transfer the roasted tomatoes, onions, and garlic along with any pan juices into a high-speed blender.
7
Add the chicken bone broth, balsamic vinegar, and fresh basil leaves to the blender.
8
Blend on high speed until the soup reaches a completely smooth and velvety consistency.
9
Pour the soup into a serving bowl and stir in the shredded chicken before serving hot.