Name: Herb-Baked Chicken Breast with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1/2 tsp Dried Rosemary; 1/2 tsp Dried Thyme; 1/4 tsp Garlic Powder

Herb-Baked Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Rice and Broccoli

Tender chicken breast baked with a fragrant rosemary and thyme rub, served with nutty brown rice and crisp steamed broccoli.

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NUTRITION

Protein

40g

Fat

19.5g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure the herbs stick and the meat browns properly.
3
In a small bowl, whisk together the olive oil, rosemary, thyme, garlic powder, and a pinch of salt and pepper.
4
Brush the herb oil mixture evenly over both sides of the chicken breast.
5
Place the chicken on the prepared baking sheet and bake for 20 to 25 minutes, or until the internal temperature reaches 165°F.
6
While the chicken is baking, prepare the brown rice according to package instructions if not already cooked.
7
Steam the broccoli florets over a pot of boiling water for 5 to 7 minutes until they are tender-crisp and vibrant green.
8
Once the chicken is finished, let it rest for 5 minutes before slicing to keep the juices inside.
9
Plate the sliced chicken alongside the warm brown rice and steamed broccoli, drizzling any remaining pan juices over the meat.