Name: Salmon with Roasted Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Asparagus; 1 tsp Extra virgin olive oil; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon with Roasted Asparagus and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and crisp-tender roasted asparagus, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

43.4g

Fat

29.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Asparagus

1 tsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the trimmed asparagus spears on the baking sheet, drizzle with 1 teaspoon of olive oil, and sprinkle with a portion of the sea salt and black pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While asparagus roasts, season the salmon fillet with garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Plate the fluffy quinoa and roasted asparagus, top with the pan-seared salmon, and finish with a fresh squeeze of lemon juice.