NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets and whole garlic cloves together until they are very tender, which usually takes about 10 minutes.

• 4

  Drain the cauliflower and garlic thoroughly, then blend or mash them with the ghee and a pinch of salt until the mixture is smooth and creamy.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 6

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

• 7

  Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the seared salmon alongside the roasted broccoli and garlic mash, finishing the dish with a fresh squeeze of lemon juice.