Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Dried Oregano; 1 tablespoon Lemon Juice; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

37.9g

Fat

14.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

1 tablespoon Lemon Juice

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
5
Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and the roasted broccoli.