Protein-Packed Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Mac and Cheese

Baked chickpea pasta and diced chicken tossed in a velvety cheese sauce and topped with a golden crust.

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NUTRITION

412kcal
Protein
45.5g
Fat
12.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3.5 oz Chicken breast

0.25 cup Nonfat Greek yogurt

0.75 oz Sharp cheddar cheese

0.25 cup Cauliflower florets

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Dry mustard

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Nutritional yeast

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Bring a pot of water to a boil and cook the chickpea pasta for 2 minutes less than the package directions until just al dente, then drain.

  • 3

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, almond milk, garlic powder, dry mustard, sea salt, black pepper, and nutritional yeast until the texture is smooth.

  • 4

    Stir the cooked diced chicken breast, finely chopped steamed cauliflower florets, and half of the shredded sharp cheddar cheese into the yogurt mixture.

  • 5

    Add the cooked pasta to the bowl and fold gently until every noodle is thoroughly coated in the sauce.

  • 6

    Transfer the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly across the top.

  • 7

    Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling and slightly browned.

Protein-Packed Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Mac and Cheese

Baked chickpea pasta and diced chicken tossed in a velvety cheese sauce and topped with a golden crust.

NUTRITION

412kcal
Protein
45.5g
Fat
12.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3.5 oz Chicken breast

0.25 cup Nonfat Greek yogurt

0.75 oz Sharp cheddar cheese

0.25 cup Cauliflower florets

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Dry mustard

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Nutritional yeast

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Bring a pot of water to a boil and cook the chickpea pasta for 2 minutes less than the package directions until just al dente, then drain.

  • 3

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, almond milk, garlic powder, dry mustard, sea salt, black pepper, and nutritional yeast until the texture is smooth.

  • 4

    Stir the cooked diced chicken breast, finely chopped steamed cauliflower florets, and half of the shredded sharp cheddar cheese into the yogurt mixture.

  • 5

    Add the cooked pasta to the bowl and fold gently until every noodle is thoroughly coated in the sauce.

  • 6

    Transfer the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly across the top.

  • 7

    Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling and slightly browned.