Name: Garlic Herb Chicken and Shrimp Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 3 oz Shrimp; 0.5 cup Cooked white rice; 1 tbsp Olive oil; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 cup Broccoli florets; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tbsp Fresh parsley; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken and Shrimp Skillet

Sautéed chicken and succulent shrimp tossed with crisp garden vegetables and aromatic herbs, served over a bed of fluffy rice for a bright and savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.6g

Fat

17.9g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

3 oz Shrimp

0.5 cup Cooked white rice

1 tbsp Olive oil

0.5 cup Red bell pepper

0.5 cup Zucchini

1 cup Broccoli florets

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tbsp Fresh parsley

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add diced chicken breast and cook until browned on all sides, about 5 minutes.
3
Stir in the shrimp, bell peppers, zucchini, and broccoli, cooking until the shrimp are pink and vegetables are tender-crisp.
4
Add minced garlic, sea salt, black pepper, and dried oregano, sautéing for 1 minute until fragrant.
5
Stir in the cooked rice and lemon juice, heating through until the rice is well-incorporated and warm.
6
Garnish with fresh parsley before serving.