NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic cloves

0.5 tsp Toasted sesame oil

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

0.5 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or place a wire rack over the sheet for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets crispy, then season with sea salt and black pepper.

• 3

  Arrange the wings in a single layer on the rack and bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 4

  While the wings bake, prepare the glaze by whisking the honey, tamari, minced garlic, ground ginger, and toasted sesame oil in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3-5 minutes until it thickens slightly into a syrupy consistency, then remove from heat.

• 6

  During the last 5 minutes of wing baking, steam the broccoli florets until they are tender-crisp and bright green.

• 7

  Toss the hot baked wings in a large bowl with the honey-garlic glaze until evenly coated.

• 8

  Plate the glazed wings alongside the steamed broccoli and garnish everything with sesame seeds before serving.