Pan-Seared Steak with Garlic Butter and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter and Asparagus

Tender sirloin steak pan-seared to a juicy finish and basted with aromatic garlic ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

547kcal
Protein
54.6g
Fat
33g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

1 cup asparagus

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 sprig fresh rosemary

1 tsp avocado oil

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking and season both sides with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the avocado oil.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.

  • 4

    During the last 2 minutes of cooking, add the ghee, smashed garlic clove, and rosemary sprig to the pan.

  • 5

    Tilt the pan slightly and spoon the melted garlic-herb ghee over the steak repeatedly to infuse it with flavor.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 7

    While the steak rests, toss the asparagus into the same skillet and sauté for 3-5 minutes until bright green and tender.

  • 8

    Slice the steak against the grain and serve immediately with the sautéed asparagus.

Pan-Seared Steak with Garlic Butter and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter and Asparagus

Tender sirloin steak pan-seared to a juicy finish and basted with aromatic garlic ghee, served alongside crisp-tender roasted asparagus.

NUTRITION

547kcal
Protein
54.6g
Fat
33g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

1 cup asparagus

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 sprig fresh rosemary

1 tsp avocado oil

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking and season both sides with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the avocado oil.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.

  • 4

    During the last 2 minutes of cooking, add the ghee, smashed garlic clove, and rosemary sprig to the pan.

  • 5

    Tilt the pan slightly and spoon the melted garlic-herb ghee over the steak repeatedly to infuse it with flavor.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 7

    While the steak rests, toss the asparagus into the same skillet and sauté for 3-5 minutes until bright green and tender.

  • 8

    Slice the steak against the grain and serve immediately with the sautéed asparagus.