NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground beef (93% lean)

3 oz Ground turkey (93% lean)

0.5 tbsp Almond flour

1 large Egg

0.25 cup Yellow onion

0.25 tsp Ground allspice

0.25 tsp Ground nutmeg

0.5 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

0.5 cup Beef bone broth

0.25 cup Plain Greek yogurt

0.5 tbsp Lingonberry preserves

PREPARATION

• 1

  In a large bowl, combine ground beef, ground turkey, almond flour, egg, finely diced onion, allspice, nutmeg, salt, and pepper until well mixed.

• 2

  Roll the mixture into 12 small, uniform meatballs.

• 3

  Heat olive oil in a large skillet over medium heat and sear the meatballs until browned on all sides.

• 4

  Remove meatballs from the pan and set aside on a plate.

• 5

  In the same skillet, whisk in the beef bone broth, scraping up any browned bits from the bottom of the pan.

• 6

  Reduce heat to low and whisk in the Greek yogurt until a smooth, velvety sauce forms.

• 7

  Return the meatballs to the skillet and simmer for 5 minutes until fully cooked through and the sauce has thickened slightly.

• 8

  Serve the meatballs warm with a side of lingonberry preserves for a tart contrast.