Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.5 cup Shredded carrots; 0.5 cup Sliced cucumbers; 1 cup Fresh baby spinach; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic sauce, served over warm brown rice with crisp, colorful fresh vegetables.

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NUTRITION

Protein

47.8g

Fat

26.1g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Minced garlic

0.5 cup Shredded carrots

0.5 cup Sliced cucumbers

1 cup Fresh baby spinach

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large skillet over medium-high heat, add the ground beef, breaking it apart with a spatula until browned and cooked through.
2
Add the minced garlic and grated ginger to the pan, sautéing for 1 minute until the aromatics are fragrant.
3
Pour in the coconut aminos and toasted sesame oil, stirring to glaze the beef evenly; season with sea salt and black pepper.
4
Toss the baby spinach into the skillet and cook for 1-2 minutes until just wilted, then remove from heat.
5
Place the warm cooked brown rice in a bowl and top with the savory beef and spinach mixture.
6
Arrange the shredded carrots and sliced cucumbers on the side for a fresh crunch.
7
Garnish the entire bowl with sesame seeds before serving.