Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 large bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato puree; 2 tbsp diced yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, finished with a bright tomato glaze for a satisfyingly tender bite.

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NUTRITION

Protein

49.8g

Fat

25.8g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

2 large bell peppers

0.13 cup cooked brown rice

0.25 cup tomato puree

2 tbsp diced yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the bell peppers in half lengthwise and remove the seeds and internal membranes.
3
In a large skillet over medium-high heat, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked and onions are translucent.
4
Drain any excess liquid or fat from the skillet.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
6
Place the bell pepper halves in a baking dish and fill each cavity generously with the beef and rice mixture.
7
Sprinkle the grated parmesan cheese evenly over the tops of the stuffed peppers.
8
Cover the baking dish with foil and bake for 25 minutes.
9
Remove the foil and continue baking for another 10 to 15 minutes until the peppers are tender and the cheese is slightly golden.