NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

2 medium Zucchini

1.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the zucchini into half-inch thick rounds and place them on one side of the prepared baking sheet.

• 3

  Toss the zucchini with 0.5 tbsp of the olive oil and a pinch of the sea salt and black pepper.

• 4

  Pat the cod fillets dry with a paper towel and place them on the other side of the baking sheet.

• 5

  Drizzle the cod with the remaining 1 tbsp of olive oil and the fresh lemon juice.

• 6

  Season the fish evenly with the dried oregano, garlic powder, and the remaining sea salt and black pepper.

• 7

  Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the zucchini is tender.

• 8

  Garnish the entire dish with freshly chopped parsley and serve immediately while warm.