Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

Pan-scrambled egg whites with savory turkey sausage and fresh baby spinach, finished with a dollop of creamy cottage cheese and sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
35.2g
Fat
25.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

35g Cooked Turkey Sausage, sliced

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook until just wilted, which should take about 1 minute.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently scramble the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and stir in the cottage cheese until just warmed through.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

Pan-scrambled egg whites with savory turkey sausage and fresh baby spinach, finished with a dollop of creamy cottage cheese and sliced avocado.

NUTRITION

422kcal
Protein
35.2g
Fat
25.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

35g Cooked Turkey Sausage, sliced

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook until just wilted, which should take about 1 minute.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently scramble the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and stir in the cottage cheese until just warmed through.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.