Name: Savory Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 tsp olive oil; 4 oz ground turkey; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup cauliflower rice; 1 cup baby spinach; 2 large eggs; 2 tbsp kimchi; 0.13 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bowl

Sautéed ground turkey sausage and fluffy eggs served over a bed of riced cauliflower with zesty kimchi and creamy avocado.

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NUTRITION

Protein

42.7g

Fat

30.0g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 tsp olive oil

4 oz ground turkey

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 cup cauliflower rice

1 cup baby spinach

2 large eggs

2 tbsp kimchi

0.13 whole avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet and season with garlic powder, smoked paprika, sea salt, and black pepper.
3
Sauté the turkey while breaking it apart with a spatula until browned and cooked through, about 5 to 6 minutes.
4
Stir in the cauliflower rice and baby spinach, cooking for 3 minutes until the cauliflower is tender and the spinach has wilted.
5
Push the turkey and vegetable mixture to one side of the pan and crack the eggs into the open space.
6
Gently scramble the eggs until just set, then toss everything together and transfer to a bowl topped with kimchi and sliced avocado.