Name: Bacon, Egg, and Bell Pepper Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice center-cut bacon; 2 cup egg whites; 2 large eggs; 1 medium bell pepper; 1 medium tomato; 2 cup mixed salad greens; 0.5 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder; 1 tbsp fresh chives

Bacon, Egg, and Bell Pepper Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bacon, Egg, and Bell Pepper Protein Bowl

Sautéed bell peppers and crispy bacon bits folded into fluffy egg whites and served over fresh greens for a savory, protein-packed lunch.

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NUTRITION

Protein

97.7g

Fat

21.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

2 slice center-cut bacon

2 cup egg whites

2 large eggs

1 medium bell pepper

1 medium tomato

2 cup mixed salad greens

0.5 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Dice the center-cut bacon and the bell pepper into small pieces.
2
Place a large non-stick skillet over medium heat and cook the bacon until it reaches a crispy texture.
3
Add the diced bell pepper to the skillet with the bacon, sautéing for 3-4 minutes until softened.
4
In a bowl, whisk together the egg whites, whole eggs, sea salt, black pepper, and garlic powder.
5
Pour the egg mixture into the skillet, stirring gently until the eggs are fluffy and fully cooked.
6
Arrange the mixed salad greens and diced tomato in a large serving bowl.
7
Top the greens with the warm egg and bacon scramble.
8
Finish the bowl with a dollop of non-fat Greek yogurt and a sprinkle of fresh chives.