NUTRITION

SERVINGS

INGREDIENTS

5 oz Beef chuck

0.5 tsp Olive oil

0.5 cup Pearl onions

0.5 cup Carrots

1 cup Cremini mushrooms

1 tbsp Tomato paste

0.13 cup Dry red wine

0.5 cup Beef bone broth

2 cloves Garlic

1 sprig Fresh thyme

1 leaf Bay leaf

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the beef chuck dry with paper towels and season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until browned on all sides.

• 3

  Remove the beef from the pot and add the pearl onions, sliced carrots, and halved mushrooms, sautéing until the onions are slightly translucent.

• 4

  Stir in the minced garlic and tomato paste, cooking for one minute until the mixture is fragrant.

• 5

  Pour in the dry red wine to deglaze the pan, using a wooden spoon to scrape up any browned bits from the bottom.

• 6

  Return the beef to the pot and add the beef bone broth, fresh thyme sprig, and bay leaf.

• 7

  Reduce the heat to low, cover with a tight-fitting lid, and simmer for 90 minutes or until the beef is fork-tender and the sauce has thickened into a rich glaze.