NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

0.5 tbsp Ghee

1 tbsp Extra virgin olive oil

3 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Clean the cremini mushrooms with a damp cloth and slice them into halves or quarters if they are large.

• 3

  Dice the chicken breast into uniform 1-inch cubes to ensure even cooking.

• 4

  Place the chicken and mushrooms on the prepared baking sheet, then drizzle with the extra virgin olive oil.

• 5

  Season the mixture with sea salt and black pepper, tossing well to coat every piece.

• 6

  Spread the ingredients in a single layer, ensuring they aren't crowded so they roast rather than steam.

• 7

  Roast in the oven for 15 minutes.

• 8

  While the chicken roasts, mince the garlic cloves and finely chop the fresh thyme.

• 9

  In a small bowl, combine the ghee, minced garlic, and thyme. Microwave for 15 seconds or until the ghee is melted and fragrant.

• 10

  Remove the baking sheet from the oven, drizzle the garlic ghee mixture over the chicken and mushrooms, and toss gently.

• 11

  Return the pan to the oven for an additional 5-7 minutes until the chicken is cooked through and the mushrooms are golden brown.

• 12

  Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped fresh parsley before serving.