NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 cups cremini mushrooms

0.5 tbsp ghee

0.5 tbsp avocado oil

3 cloves garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  In a mixing bowl, toss the sliced cremini mushrooms with the melted ghee, minced garlic, fresh thyme, sea salt, and black pepper until evenly coated.

• 3

  Spread the mushrooms in a single layer on the prepared baking sheet and roast for 15 to 18 minutes until they are tender and golden brown.

• 4

  While the mushrooms are roasting, heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat.

• 5

  Pat the chicken breast dry and season lightly with an extra pinch of salt and pepper.

• 6

  Place the chicken in the hot skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Remove the chicken from the skillet and let it rest for 3 minutes to lock in the juices.

• 8

  Serve the chicken breast on a plate topped with the roasted garlic butter mushrooms and any flavorful oils remaining on the baking sheet.