Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-sauteed green beans and fluffy brown rice, featuring a perfectly crisp-tender texture.

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NUTRITION

Protein

50.7g

Fat

20.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the minced garlic.
6
Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté for 5 minutes until crisp-tender.
7
Fluff the pre-cooked brown rice and warm it through in the microwave or a small saucepan.
8
Plate the salmon alongside the garlic green beans and brown rice, finishing with an optional squeeze of fresh lemon juice.