Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes and wilted spinach with a finishing touch of creamy avocado.

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NUTRITION

473kcal
Protein
42.4g
Fat
17.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links clean Turkey Sausage

150g Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

2 cups Baby Spinach

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the remaining olive oil and baby spinach to the skillet, sautéing until the greens are just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 6

    Transfer the roasted sweet potatoes to a bowl, top with the egg white scramble, and finish with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes and wilted spinach with a finishing touch of creamy avocado.

NUTRITION

473kcal
Protein
42.4g
Fat
17.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links clean Turkey Sausage

150g Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

2 cups Baby Spinach

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the remaining olive oil and baby spinach to the skillet, sautéing until the greens are just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 6

    Transfer the roasted sweet potatoes to a bowl, top with the egg white scramble, and finish with fresh sliced avocado.