Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of bright, snap-crisp broccoli.

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NUTRITION

440kcal
Protein
53g
Fat
11.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of dried oregano and sea salt in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa, serving the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of bright, snap-crisp broccoli.

NUTRITION

440kcal
Protein
53g
Fat
11.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of dried oregano and sea salt in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa, serving the steamed broccoli on the side.