Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, topped with hemp hearts and toasted almond slivers.

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NUTRITION

Protein

42.4g

Fat

8.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the texture is light and fluffy.
3
Prepare a glass or small jar and place half of the fresh mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries to create the first layer.
5
Repeat the process by adding the remaining berries and then the remaining yogurt mixture.
6
Sprinkle the hemp hearts and sliced almonds over the top of the final yogurt layer.
7
Finish the parfait with a light drizzle of raw honey for a touch of natural sweetness and serve immediately.